Serene & Strong
Wheathampstead | Harpenden | St Albans
Claire's approach combines Body Control Pilates and Hatha Yoga with years of experience developing and leading positive psychology and wellbeing programmes.

Yoga

Gentle to dynamic sessions blending movement, breath and mindfulness — suitable for all levels. Classes start September 2026 — browse and book below.

Our Approach

Our Yoga classes blend flowing movement with purposeful strength and stability work to help you build flexibility, balance and confidence in your body. Alongside movement, we explore breathwork and meditation, creating space to slow down, reconnect and find a sense of calm amidst busy lives.

Claire's approach is rooted in Hatha Yoga and informed by her experience in Pilates and positive psychology. She brings together mindful movement, physical strength and a deeper understanding of wellbeing, creating a positive and supportive environment where you can tune in to your body, move with intention, and enjoy the process of learning. Classes are accessible to all levels, with variations and progressions woven throughout, so you can work in a way that feels both purposeful and rewarding. Leave each class feeling stronger, more grounded and more at ease — in both body and mind.

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