Serene & Strong
Wheathampstead | Harpenden | St Albans
Claire's approach combines Body Control Pilates and Hatha Yoga with years of experience developing and leading positive psychology and wellbeing programmes.

Pilates

Build core strength, improve posture and move with more control and confidence. Classes start September 2026 — browse and book below.

Our Approach

Our Pilates classes are designed to build strength, stability and confidence through mindful, purposeful movement. Classes focus on developing core strength, improving posture and alignment, and increasing mobility, while helping you understand how your body moves and functions.

Claire draws from her Body Control Pilates training (beginner, intermediate and advanced) and experience in teaching psychology and yoga, creating a positive and supportive environment where you can tune in to your body, move with intention, and enjoy the process of learning. Classes are offered at beginner and intermediate-to-advanced levels, with options and progressions throughout to keep you challenged and supported at every stage. Leave each class feeling stronger, more balanced and more connected to your body.

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